TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 2 rice cakes with a boiled egg and ½ avocado sliced on top. Squeeze some lemon juice over the top. 1 ½ tbsp almond butter with raspberries/banana slices and a little honeyRead more →
TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 sourdough slice/ two rice cakes 100g yogurt 1-2 figs sliced little honey for drizzling Optional: seeds for on top Method: Simply spread the yogurt over the sourdough toast, add the slicedRead more →
TOTAL TIME 2 Hours (or overnight) SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 40g porridge oats 200ml nut milk ¼ full fat greek yogurt 1 tbsp chia seeds teaspoon honey ¼ teaspoon cinnamon ¼ teaspoon vanilla extract Method: 1. Place all ingredients intoRead more →
TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 120g of full fat greek yogurt 2 tbsp dried oats (or GF oats) dash of nut milk 80g of mixed berries teaspoon of honey ½ tsp cinnamon Method: Blitz all the ingredientsRead more →
TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 pear cut along it's length into 6-7 slices 1 tbsp almond butter 2 tbsp live thick full fat greek yogurt a shake of mixed seeds Method: Spread the almond butter acrossRead more →
TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: ½ tomato thinly sliced ¼ avocado sliced 2 wholegrain crackers (or rice cakes) 30g feta cheese Method: Lay the tomato slices then the avocado across the crackers before crumbling the feta onRead more →
TOTAL TIME 30 Minutes SERVES Serves 2 MEAL TYPE Dinner DIET TYPE Gluten free Ingredients: 2 tsp olive oil cold pressed 2 x 125g salmon fillets 6 spring onions 12 cherry tomatoes Freshly ground pepper 200g long-stemmed broccoli 1 tbsp dark soy sauce 1 tsp sesame oilRead more →
TOTAL TIME 30 Minutes SERVES Serves 4 MEAL TYPE Dinner DIET TYPE Vegetarian, Gluten free Ingredients: 1 red pepper cut into chunks 1 medium carrot trimmed and cut into chunks 2 tbsp olive oil sea salt and ground black pepper 2 medium onions peeled and finely choppedRead more →
TOTAL TIME 30 Minutes SERVES Serves 4 MEAL TYPE Dinner DIET TYPE Gluten Free Ingredients: ½ medium onion peeled and chopped 1 garlic clove chopped 100g carrot finely grated 400g lean minced beef (10% fat) Sea salt and ground pepper ½ tsp dried herbs For the celeriacRead more →
TOTAL TIME 5 Minutes SERVES Serves 2 MEAL TYPE Breakfast DIET TYPE Gut friendly Ingredients: 100g red cabbage 1 small carrot 1 tbsp mixed seeds 2 slices of sourdough bread Small handful of watercress or mixed baby salad leaves 75g cooked prawns Pepper For dressing: 2 tbspRead more →