About to start on your journey to health and fitness? You don’t have to do it alone!
If you’re new to exercise, working out on your own can be stressful. When facing the task of setting up a complete exercise schedule, you may feel confused and overwhelmed about how to go about it. You can also lose motivation along the way and give up without proper support.
Let me guide you on your road to fitness. As a qualified personal trainer in Chislehurst, I enjoy educating my clients on the proper ways to work out and stay fit. The nutrition and fitness industry is loaded with information but I make sure my clients understand the way their bodies work. I also create personalised plans suited to their bodies and fitness levels and encourage them every step of the way.
Pre and Post Natal
- Personal Trainer – Level 3 (Premier Training Int)
- Meta Fit HIIT instructor (Meta Fit)
- Specially trained to provide pre- and post-natal exercise routines (Premier Training Int)
- Nutritional therapist – advanced diploma (mBANT, DipCNM)
- Spin instructor
- Degree in Business Studies (University of Greenwich)
As a member of the Bromley and Blackheath Harriers Running Club, I compete in various races throughout the year.
Regular Runs I compete in:
- Great South Run
- Great North Run
- Chislehurst 10k
- Regents park 10k
- Petts wood 10k
- Various other 10k races in London
- Royal Parks
- Great North run
- Victoria Park
- Madrid Rock and Roll Half Marathon
Triathlons I’ve completed:
- White Oaks triathlon
- Hever Castle triathlon series
Motivation and consistency
I help you hit the gym with a purpose to stay committed to your fitness goals. If you feel stuck and you’re ready to take your training to the next level, I can come up with new ways to challenge you and keep you going. If you struggle with any obstacles, we’ll take them down together. When you have me as your personal trainer, I’ll constantly inspire you to accomplish the change you want to see and feel in yourself.
Need moral support whenever you head to the gym? That’s what I’m here for. I’ll help you overcome your nervousness and teach you how to perform exercise routines properly. I will also teach you the proper forms and techniques when exercising so you stay safe and free from injuries.
Everyone’s bodies and needs are different. I will assess your specific body type, health conditions, fitness level and training goals to develop a personalised plan that will safely and effectively help you reach your goals.
It’s never too late to start taking control of your fitness. Begin your journey to a healthier and better life with a 15-minute complimentary health chat with me. We will discuss all of your fitness needs and goals to ensure you achieve the best results with a plan that is realistic and enjoyable.
Head over to my contact page today to book your free consultation.