Personal trainer specialising in eating disorders, nutrition and exercise
Compassionate 1:1 coaching to help you build a balanced relationship with food and exercise, reduce guilt and obsession, and feel more at ease in your body.
Where would you like to start?
Work With Me 1:1
Personal training and nutrition support for eating disorder recovery, RED-S and rebuilding a healthy relationship with exercise.
Book Me to Speak
Keynotes, school workshops, staff CPD training and conference talks on eating disorders, body image and recovery.
School Learning Hub
Ready-to-watch staff training recordings for schools, a flexible alternative to booking a live session.
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BOOK A FREE COACHING CALL
Jenny is offering free 15-minute mini consultations
An opportunity to discuss how my sessions might benefit you.
Jenny will empower you to overcome disruptive eating habits, help you to improve your relationship with food, to be free of yo-yo dieting, and lead a healthy and happy life!
Personal trainer specialising in eating disorders, nutrition, and exercise
I’m a Personal Trainer, Eating Disorder and Nutritional Therapist specialising in supporting individuals recovering from eating disorders or disordered eating. I help you rebuild a healthy, balanced relationship with exercise and food, free from obsession, guilt, or pressure.
As a personal trainer with experience in eating disorder recovery, I offer non-judgmental, holistic fitness coaching focused on mental and physical wellbeing, not weight, numbers, or extremes! I am also qualified to work with ADHD and autistic clients.
What our clients say
Jenny’s empathetic and sound advice helped me to gain weight. My life has been improved and enriched as a result of our sessions.
Caroline
“ I couldn’t recommend Jenny enough! Jen was recommended to me by my therapist when I started recovery from my eating disorder, as I was struggling with under-eating and over-exercising. Jenny helped me to understand the importance of rest and to see food as fuel rather than something to be scared of. Her knowledge of nutrition really put me at ease and through an app she guided me with the types and amounts of foods to eat as well as making me a personalised weight training plan. Jenny offers regular calls to check in on you and offers help and alterations whenever necessary.”
Yasmin
Working with Jenny has been a really safe, comfortable and enjoyable way to work on my fitness while trying to avoid triggering a relapse of an eating disorder. It’s great to work with someone who knows how to encourage fitness safely and not perpetuate harmful ideas about body shapes and diets!
J Venis
“Jenny is amazing! On her plan I lost over 10 kilos and counting!! Her pricing is great compared to others in her field. The money I’ve saved on food and supplements I didn’t need are greater than the cost of Jenny’s program. So I’ve lost weight and saved money. I’ve achieved all my goals with her help. Can’t recommend her enough!!.”
Steven Rhodes
“Jenny is an amazing personal training. She has been exceptionally supportive to me in my journey to well-being . She is very knowledgeable about diet and exercise. I would thoroughly recommend Jenny to anyone looking to improve their health and well-being.”
Sharon Lee
I have been working with Jenny for about 10 months and can honestly say it was one of the best decisions I made for my health. Jenny has helped me build my fitness up to enable me to do things I never thought I was capable of. She is constantly updating her knowledge on a range of nutrition and health concerns and happily shares her information to improve your overall health. If you need a push to contact Jenny, I would encourage you to do so, you won’t be disappointed.
Amira Mahmood
Why work with me?
Compassion and Care
I care deeply about every client I work with you deserve to feel heard, respected and supported, always. Clients often tell me I bring warmth, patience and encouragement to every session, whether we’re talking about movement, food or something harder. I also get it, and understand my clients because I have also walked the same journey!
Expertise and Qualifications
I’m a qualified Nutritional Therapist (DipCNM) and Personal Trainer with over ten years’ experience, with specialist training as an Eating Disorder Therapist including a BACP Level 4 Counselling qualification and NCFED training in Practitioner Skills for Eating Disorders. I’ve also trained with the National Autistic Society on Autism, ADHD, and anorexia. Combined with my own recovery from anorexia, this makes me one of the few personal trainers in the UK who specialises specifically in eating disorder recovery.
Helping Women and Girls Build Confidence Beyond Appearance
Women and girls are so often told their worth lies in how they look. I want to challenge that. You are so much more than your appearance your ideas, relationships, achievements and character. As an eating disorder therapist and personal trainer, I help clients separate their sense of self from their body, so they can build real confidence and reach the goals that matter to them.
A Focus On Gut Health
Your gut does more than digest food emerging research links it to immunity, mood and overall wellbeing. When gut bacteria are out of balance, this may contribute to bloating, low mood or fatigue for some people. I factor gut health into the wider picture using evidence-based nutrition, not restrictive rules because in eating disorder recovery, a fear-free relationship with food always comes first.
Looking at the Whole Picture, Not Just Symptoms
No two clients share the same history, so I don’t do one-size-fits-all advice. I take an individualised, root-cause approach often called functional medicine thinking looking at sleep, stress, movement, mood and eating patterns together, not in isolation. Where needed, I work alongside GPs, dietitians and eating disorder specialists to keep your programme safe and genuinely tailored to you.
A Focus on Technique
No two bodies move the same way limb length, joint range and confidence all differ, so a squat that suits one client can feel wrong for another. I adapt my coaching to how you learn best, because training should be personal, not generic. That matters even more when you’re rebuilding your relationship with exercise after eating disorder recovery, where feeling safe in your body counts as much as technique.
Common Questions (And Answers)
Absolutely! The programs are online and can be done from anywhere. They are customised to suit your lifestyle.
Yes, just to clarify I work with both adults and young people with eating disorders and disordered eating. I can work alongside CAMHS professionals.
For those who experience exercise dependence, reducing or pausing physical activity can feel incredibly challenging. We work and agree on an exercise plan that’s safe and appropriate for each individual.
Every person’s circumstances are unique, so we consider their physical health, nutritional intake, and stage of recovery before making any decisions. The aim is always to support healing, not restriction, and to help the young person build a balanced and positive relationship with movement over time.
Yes, you will receive a personalised nutrition plan,
For clients recovering from anorexia, resistance training is preferred over cardio. For other types of eating disorders, all other types of training are benefical inclusing weights, circuits, cardio etc.
No, I can deliver weekly or biweekly nutrition sessions depending upon your circumstances.
It depends on where you are in your recovery, and that’s something I assess together rather than assume. For some people, especially in the earlier stages of anorexia recovery, exercise may need to be paused or significantly reduced to protect physical health. For others, gentle, well-structured movement can support recovery. I work alongside your wider treatment team GP, dietitian or CAMHS, where relevant to make sure any exercise plan fits your stage of recovery, rather than something added in without proper thought.