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BOOK A FREE COACHING CALL
Jenny is offering free 15-minute mini consultations
An opportunity to discuss how nutritional therapy might benefit you.
Jenny will empower you to overcome disruptive eating habits, help you to improve your relationship with food, to be free of yo-yo dieting, and lead a healthy and happy life!
Modern thinking fitness and nutrition for your life
Whether you run a hectic household or are just busy in the business world, your fitness and well-being is of paramount importance.
I bring a holistic approach to my work, incorporating aspects of nutrition, digestive health, mindset and your relationship with food.
I provide one to one mobile personal training within the comfort of your own home, local gym sessions in Petts wood, online sessions or park sessions.
What makes me different?
Compassion and Caring
I genuinely care about my clients, and I always go the extra mile to help them. I’ve been told that I radiate a positive energy, as I always display generosity, kindness, empathy and enthusiasm in everything that I do!
Providing Confidence To Women and Girls
There are pressures on women to look good, and the cultural ideal is now unrealistically thin. The self worth of women is based on external attractiveness, possibly for evolutionary reasons, and looking slim represents youth as well as beauty. You are more than your looks! I enjoy being able to bring out the best in people, so they can go on to achieving their goals.
A Focus on Functional Medicine
Functional Medicine determines how and why illness occur, and restores health by addressing the root causes of disease for each individual. The Functional Medicine model is an individualized, patient-centred, science-based approach that empowers patients, and practitioners to work together to address the underlying causes of disease and promote optimal wellness. I always take this into account when addressing clients overall wellness.
Expertise and Quals
I am a Qualified Personal Trainer and Nutritional Therapist with a NCFED Diploma In Practitioner Skills For Eating Disorders (BA Hons, DipCNM, ANP). I have also been working in the fitness industry for over 8 years, with a wide range of different clients.
A Focus On Gut Health
Healthy gut bacteria help you digest food, protect against pathogens such as viruses, provide essential nutrients, enzymes and hormones, manage your metabolism, train your immune system. However they can only do all this if your microbiome is in balance. If it’s not, then digestive issues, (IBS) lethargy, low mood, poor immunity and weight gain can result.
A Focus on Technique
No two clients have the same limb lengths or ranges of motion. Everyone has a different squat techniques. People don’t learn in the same fashion, respond the same way to a given cue, or perceive exercise intensity in the same way. I always adjust my coaching towards the client’s need, as everyone learns differently
Common Questions (And Answers)
Absolutely! Online sessions can be carried out within the comfort of your own home, or I can travel to you if you’re local.
Personal Training sessions will give you accountability, you’ll never be bored as my sessions contain a lot of variety. I always provide consistent support, advice and motivation throughout your fitness journey.
I am a qualified Pre and Post Natal trainer, and I can design sessions specifically around each trimester.
The personal training sessions are one hour each.
I offer a FREE 30 minute consultation via the phone to learn more about your fitness and nutrition goals.
The best time to exercise is right now! Not only does it help to release endorphins in our bodies, but exercise is a great means of boosting our immune systems.