Ready to work on your fitness goals but don’t know how to start?
When you exercise on your own, it can be difficult to remain motivated and committed to your workout program. There’s also a lot of information about fitness and exercise – information that can be confusing, especially to first-timers.
Working with a personal trainer is one of the easiest, fastest and most effective ways to achieve your fitness goals and improve your health. With over five years of experience as a qualified personal trainer in Petts Wood, Bromley and London, I will help you overcome your barriers to exercise by providing a program tailored to your needs.
I’m a very positive and passionate person who loves encouraging my clients to achieve their goals. I educate them on fitness so that they understand how their bodies work, fine-tuning a plan to help them achieve maximum results.
- Weight loss
- Pre and Post Natal
- Weight training
- Running coach
- Personal Trainer – Level 3 (Premier Training Int)
- Advanced diploma as a Nutritional Therapist (mBANT, DipCNM)
- Meta Fit HIIT instructor (Meta Fit)
- Pre- and post-natal exercise (Premier Training Int)
- Spin instructor
- Degree in Business Studies (University of Greenwich)
I run for Bromley and Blackheath Harriers Running Club, where I participate in many races every year.
Regular runs I compete in:
- Great North Run
- Great South Run
- Chislehurst 10k
- Petts Wood 10k
- Regents Park 10k
- Various other 10k races in London
- Great North Run
- Victoria Park
- Royal Parks
- Madrid Rock and Roll Half Marathon
Triathlons I’ve completed:
- Hever Castle Triathlon Series
- White Oaks Triathlon
Out of all the seasons, I enjoy Cross Country the most!
Motivation and consistency
Workouts can be difficult but I will make sure that you accomplish all your fitness goals. If you run into any obstacles, I will help you overcome them and keep you inspired to tackle your fitness journey with ease.
The gym can be a scary and intimidating place but I will teach you how to perform exercises properly, and that will help improve your confidence. With a few sessions under my guidance, you will be equipped to hit the gym and stick with your workout program.
Everyone is different. I take that into account when I create a customised workout plan for your specific needs. I help you set realistic goals and come up with effective strategies while providing encouragement and support.
If you need a convenient fitness plan personalised to you and your life, then you’ve come to the right trainer. I am not only qualified to help you find the solutions that best suit your body and fitness goals, but I am also dedicated to changing your life for the better. Your journey to a healthier and fitter life starts with a 15-minute complimentary health chat with me, where we will discuss your goals before starting the training.
Unlock your full potential by booking your free consultation today. For enquiries, head over to my contact page and I will get in touch with you as soon as possible.