Ready to work on your fitness goals but don’t know how to start?
Are you looking for an online personalised fitness and nutrition program to work around your current lifestyle? I use an online platform by True Coach, where you’ll have access to all your workout routines and nutrition programs. You will be able to keep in contact with me via the Recovery Record App which can be downloaded in the App store. Recovery Record, is the world’s number one mobile application for eating disorders.
See my packages below and my specialities.
Basic package:
£175 a month
- Personalised online fitness program (updated weekly)
- Personalised nutrition plan (macros calculated)
- Bi weekly check in (20 mins)
- Live Tracking – I will see how you progress through the day as you update your training progress through the True Coach software. This encourages client accountability and sustains devotion to the plans I provide.
Intermediate package
£195 a month
- Personalised online fitness program (updated weekly)
- Personalised nutrition plan (macros calculated)
- Weekly check ins (15-20 mins)
- In app messaging on Recovery Record App (scheduled hours between 9-5pm)
- Analysis of any current meditations
- Live Tracking – I will see how you progress through the day as you update your training progress through the True Coach software. This encourages client accountability and sustains devotion to the plans I provide.
Advanced package
This includes a first initial assessment of 45 minutes, reviewing the lifestyle questionnaire, and setting long terms goals going forward.
£250 a month
- Personalised online fitness program (updated weekly)
- Personalised nutrition plan plus handouts e.g. recipes, mindful eating habits, macro planning, habit change behaviour etc
- Nutrition Coaching – Understanding nutrition, how your body uses energy, education around macronutrients, digestion, etc
- Eating Disorder Coaching – understanding thought patterns around food and exercise
- In app messaging via Recovery Record App – I will help guide you through any food challenges you may be having each week.
- Weekly checkin ins via zoom (30 minutes)
- Analysis of any clinical testing required e.g. thyroid function tests, blood tests, cortisol testing, digestive health tests etc (there will be additional costs for testing)
- Live Tracking – I will see how you progress through the day as you update your training progress through the True Coach software. This encourages client accountability and sustains devotion to the plans I provide.
My specialities:
- Weight loss
- General fitness
- Nutrition
- Eating disorders
- Pre and Post Natal training
- Weight training
- Running coach
Qualifications:
- Personal Trainer – Level 3 (Premier Training Int)
- Advanced diploma as a Nutritional Therapist (mBANT, DipCNM)
- Advanced diploma in Practitioner Skills for Eating Disorders (Dip NCFED)
- Meta Fit HIIT instructor (Meta Fit)
- Pre- and post-natal exercise (Premier Training Int)
- Spin instructor
- Degree in Business Studies (University of Greenwich)
Personal Achievements
I run for Bromley and Blackheath Harriers Running Club, where I participate in many races every year.
Regular runs I compete in:
- Great North Run
- Great South Run
- Chislehurst 10k
- Petts Wood 10k
- Regents Park 10k
- Various other 10k races in London
Half marathons:
- Great North Run
- Victoria Park
- Royal Parks
- Madrid Rock and Roll Half Marathon
Triathlons I’ve completed:
- Hever Castle Triathlon Series
- White Oaks Triathlon
Out of all the seasons, I enjoy Cross Country the most!
Motivation and consistency
Workouts can be difficult but I will make sure that you accomplish all your fitness goals. If you run into any obstacles, I will help you overcome them and keep you inspired to tackle your fitness journey with ease.
Confidence
The gym can be a scary and intimidating place but I will teach you how to perform exercises properly, and that will help improve your confidence. With a few sessions under my guidance, you will be equipped to hit the gym and stick with your workout program.
Individual attention
Everyone is different. I take that into account when I create a customised workout plan for your specific needs. I help you set realistic goals and come up with effective strategies while providing encouragement and support.
If you need a convenient fitness plan personalised to you and your life, then you’ve come to the right trainer. I am not only qualified to help you find the solutions that best suit your body and fitness goals, but I am also dedicated to changing your life for the better. Your journey to a healthier and fitter life starts with a 15-minute complimentary health chat with me, where we will discuss your goals before starting the training.
Unlock your full potential by booking your free consultation today. For enquiries, head over to my contact page and I will get in touch with you as soon as possible.