Do you struggle to have a set workout routine? Is it hard to be alone at the gym?
If you haven’t gone to the gym or exercised in a long time, working on your fitness goals on your own can be huge change. You’ll possibly feel anxious, nervous and confused. What should you do first? How do you perform exercises correctly to achieve your desired results? Will people judge you at the gym?
With me as your personal trainer, you won’t need to worry about the answers to those questions. With over five years of experience as a professional personal trainer in Bromley, I will help you achieve your goals by creating a personalised workout plan to fit your individual needs. I love educating people on fitness, making them understand how their bodies work and encouraging them to continuously challenge their abilities.
- Weight loss
- Weight training
- Running coach
- Pre and Post Natal exercise
- Personal Trainer – Level 3 (Premier Training Int)
- Meta Fit HIIT instructor (Meta Fit)
- An advanced diploma as a Nutritional therapist (mBANT, DipCNM)
- Spin instructor
- Specially trained to provide pre- and post-natal exercise routines (Premier Training Int)
- Degree in Business Studies (University of Greenwich)
I’m a member of the Bromley and Blackheath Harriers Running Club and I compete in different races every year.
Regular runs I participate in:
- Petts Wood 10k
- Regents Park 10k
- Chislehurst 10k
- Great South Run
- Great North Run
- Various 10k races in London
- Great North Run
- Royal Parks
- Madrid Rock and Roll Half Marathon
- Victoria Park
Triathlons I’ve completed:
- Hever Castle Triathlon series
- White Oaks Triathlon
Motivation and Consistency
It can be difficult to stay committed to your workout program but I will make sure that you remain motivated to accomplish your goals. If you run into struggles or obstacles, I will help you overcome them. I’ll keep you inspired to achieve the best possible results for the amount of time and effort you put in.
Scared of hitting the gym? Don’t worry, I’ll help you improve your confidence by teaching you how to perform exercises properly. After a few sessions under my guidance, you will navigate the machines with ease.
When it comes to fitness, everyone is different. I will create a workout program that is specific to your needs and your goals. You will be doing activities that will push you, but they will be completely doable for your level.
Reduced chances of injury
I will teach you the proper form and technique when working out so you can stay safe and injury-free.
If you need a convenient workout program customised to fit you and your life, then you’ve come to the right trainer. I figure out the solutions that best suit your body and fitness goals to help you change your life for the better.
Be the change you want to see and start your fitness journey with a 15-minute complimentary health chat with me. We will discuss your goals before starting proper training to create a plan that is realistic and enjoyable.
To book your free consultation, head over to my contact page and I will get in touch with you as soon as I can.