Determined to get fit but don’t know how to start? You’ve come to the right trainer!

 

When you work out on your own, it can be difficult to stay on track and remain committed to your workout program. The nutrition and fitness industry is also loaded with information that can be confusing, especially to first-timers.

Working with a personal trainer is one of the most effective ways to improve your health and achieve your fitness goals. With over five years of experience as a qualified personal trainer in Bexley, I will help you on your journey to a better life with a workout program personalised to your needs.

I’m also a very passionate person who loves educating my clients on fitness so that they understand how their bodies work.

My specialities:

  • Weight loss
  • Nutrition
  • Pre and Post Natal
  • Weight training
  • Running coach

Qualifications:

  • Personal Trainer – Level 3 (Premier Training Int)
  • Advanced diploma as a Nutritional Therapist (mBANT, DipCNM)
  • Spin instructor
  • Meta Fit HIIT instructor (Meta Fit)
  • Degree in Business Studies (University of Greenwich)

Other Areas Covered:

I do personal training all across Central London and some of the surrounding areas such as:

Personal Achievements

As a member of the Bromley and Blackheath Harriers Running Club, I compete in many races every year.

Regular runs I compete in:

  • Great North Run
  • Great South Run
  • Chislehurst 10k
  • Petts Wood 10k
  • Regents Park 10k
  • Various other 10k races in London

Half marathons:

  • Great North Run
  • Madrid Rock and Roll Half Marathon
  • Victoria Park
  • Royal Parks

Triathlons I’ve completed:

  • Hever Castle Triathlon Series
  • White Oaks Triathlon

Out of all the seasons, I enjoy Cross Country the most!

Motivation and consistency

I’ll make sure you accomplish your fitness goals, even if at times you’ll feel unmotivated. I will push you to  achieve the best possible results for the amount of effort and time you put in. If we encounter any obstacles along the way, we’ll tackle and overcome them together. I’m not just here to train you but I’m also here to support you!

Confidence

I understand that the gym can be an intimidating place. I’ll help you navigate the machines with ease and teach you how to perform workout routines properly. After a few sessions under my guidance, you will also learn the proper form and technique when exercising to remain safe and injury-free.

Individual attention

Everyone has different goals and needs when it comes to health and fitness. I will create a workout routine personalised to your body type and fitness level, with effective strategies that will help you achieve the best results.

Your journey to a healthier life starts with a 15-minute complimentary health chat with me. We will discuss your eating habits, body type and fitness goals before starting proper training. I am not only qualified to find solutions for you but I am also dedicated to changing your life for the better.

Unlock your full potential today. To book your free consultation, head over to my contact page.