Nutritional Consultation

The Consultation

Do you want to gain back your road to recovery from an eating disorder through gaining muscle, strength, weight and happiness through healthy food, and adopt a balanced approach to fitness?

 

  • Do you want to restore balance?
  • Do you want to have more energy and improve digestion?
  • Improve your gut health and be free of bloating?
  • Improve your relationship with food and exercise?

 

    Keeping your gut healthy is important as it can affect our immune system, mood, weight, energy and digestive health. If your gut isn’t working well, you won’t be able to metabolise what you eat.

 

Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with me to craft a specific overall plan based on your likes and lifestyle.

 

 

 

All  sessions are currently being held via zoom. A zoom link will be sent to you before your consultation. Before we have our first consultation you will be required to fill out a lifestyle questionnaire.

All forms will be sent to you before we have our first consultation. Sessions can be  scheduled weekly or bi-weekly via zoom. 

Nutritionist

6 Week Support Package
£400.00

One 45 minute assessment and goal setting session, plus 4 x 30 minute check in sessions via zoom.

  • Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised fitness and nutrition recommendations tailored towards your needs
  • Supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)


8 Week Support Package
£535.00 

One 45 minute assessment and goal setting session, plus 6 x 30 minute check in sessions via zoom

  • Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised fitness and nutrition recommendations tailored towards your needs
  • Supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)

 


12 Week Support Package
£795
One 45 minute assessment and goal setting session, plus 10 x 30 minute check in sessions via zoom

  • Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised fitness and nutrition recommendations tailored towards your needs
  • Supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)


Prices WITHOUT packages

If you’d like to purchase one nutrition consultation and a goal setting session, which lasts 45 minutes, plus a tailored nutrition plan, the cost of this is £180. Follow up sessions are £65 (30minutes, including any adjustments made to the plan).

Fitness Recovery Plans

If you’d like a customised fitness recovery plan, I can offer this separately for a 6 weeks plan, 8 weeks or 12 weeks. Please contact me for more details.