Nutritional Consultation
The Consultation
Do you want to gain back your road to recovery from an eating disorder through gaining, strength, weight and happiness through healthy food, and adopt a balanced approach to fitness?
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Do you want to restore balance?
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Do you want to have more energy and improve digestion?
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Improve your gut health and be free of bloating?
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Improve your relationship with food and exercise?
I work one to one with young people, who are in recovery from eating disorders, and I educate them about the importance of a nutritionally balanced diet, the importance of fuelling for exercise, alongside education on how to fuel their bodies correctly.
Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with me to craft a specific overall plan based on your likes and lifestyle.
All sessions are currently being held via zoom. A zoom link will be sent to you before your consultation. Before we have our first consultation you will be required to fill out a lifestyle questionnaire.
All forms will be sent to you before we have our first consultation. Sessions can be scheduled weekly or bi-weekly via zoom.
One 45 minute assessment and goal setting session, plus 4 x 30 minute check in sessions via zoom.
- Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
- In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
- Personalised nutrition recommendations tailored towards your needs, alongside education around how to fuel the body efficiently
- Supplement plan together with recipes
- Current medication and nutrient interaction evaluation
- Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)
One 45 minute assessment and goal setting session, plus 6 x 30 minute check in sessions via zoom
- Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
- In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
- Personalised nutrition recommendations tailored towards your needs, alongside education around how to fuel the body efficiently.
- Supplement plan together with recipes
- Current medication and nutrient interaction evaluation
- Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)
- Food diary analysis via Recovery Record App (live in app comments on food diary and suggestions)
- In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
- Personalised nutrition recommendations tailored towards your needs, alongside education around how to fuel the body efficiently
- Supplement plan together with recipes
- Current medication and nutrient interaction evaluation
- Recommendations on any clinical tests required (if applicable for gut testing, vitamins and minerals etc)
Prices WITHOUT packages
If you’d like to purchase one nutrition consultation and a goal setting session, which lasts 45 minutes, plus a tailored nutrition plan, the cost of this is £165. Follow up sessions are £65 (30minutes, including any adjustments made to the plan). This also includes in app live messaging and comments on food diaries via the Recovery Record App.
Fitness Recovery Plans
If you’d like a customised fitness recovery plan, I can offer this separately for a 6 weeks plan, 8 weeks or 12 weeks. Please contact me for more details.
