Nutritional Consultation

The Consultation

  • Do you want a nutrition plan that is tailored towards your needs in terms of time and convenience?
  • Do you want to have more energy?
  • Improve digestion?
  • Are you struggling to loose weight?
  • Are you struggling with fatigue?

 

Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with me to craft a specific overall plan based on your likes and lifestyle.

 

Keeping your body healthy is a necessity, so is finding a mental calm, especially with all the stresses we are currently dealing with on a daily basis. Many ailments are linked to emotional stresses, like anger or worry, and by improving your diet, you can improve your mood.

 

All consultations are currently being held via zoom. A zoom link will be sent to you before your consultation. Before we have our first consultation, you will need to fill out a 3-5 day food diary, and a nutrition questionnaire. All forms will be sent to you before we have our first consultation. Follow up appointments are arranged to suit your needs.

Nutritionist

Entry Level Package
£170.00

One 1-hour assessment and goal setting session plus 1×30-minute follow-up appointment via zoom. (4-6 weeks)

  • In depth food diary analysis
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised Nutrition plan and supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable)


Signature Package
£250.00 

Includes: 1 hour assessment and goal setting session plus 2×30 minute follow-up appointments per 4-6 weeks via zoom

  • In depth food diary analysis
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised Nutrition plan and supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable)


VIP Package
£500 

Includes: 1 hour and 15 mins assessment and goal setting session plus 4×30 minute follow-up appointments and 2×15 minute check-ins (if required)  (either by phone, email).

  • In depth food diary analysis
  • In depth Lifestyle Assessment e.g. medical history, family history, lifestyle and stress
  • Personalised Nutrition plan and supplement plan together with recipes
  • Current medication and nutrient interaction evaluation
  • Recommendations on any clinical tests required (if applicable)


Food Diary Review:
You keep a 5-day food diary, and we have a 45 minute evaluation on how to improve your diet. A summary of your dietary recommendations will be emailed to you within 3 working days.
Price: £50

Clinic locations:
Petts Wood, Bromley, Orpington, London or I can travel to your house if local.