Do you want to gain back your road to recovery from an eating disorder through gaining muscle, strength, weight and happiness through healthy food, and adopt a balanced approach to fitness?
Do you want to restore balance?
Do you want to have more energy and improve digestion?
Improve your gut health and be free of bloating?
Improve your relationship with food and exercise?
Keeping your gut healthy is important as it can affect our immune system, mood, weight, energy and digestive health. If your gut isn’t working well, you won’t be able to metabolise what you eat.
Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with me to craft a specific overall plan based on your likes and lifestyle.
All sessions are currently being held via zoom. A zoom link will be sent to you before your consultation. Before we have our first consultation you will be required to fill out a lifestyle questionnaire.
All forms will be sent to you before we have our first consultation. Sessions can be scheduled weekly or bi-weekly via zoom.
Prices WITHOUT packages
If you’d like to purchase one nutrition consultation and a goal setting session, which lasts 45 minutes, plus a tailored nutrition plan, the cost of this is £180. Follow up sessions are £65 (30minutes, including any adjustments made to the plan).
Fitness Recovery Plans
If you’d like a customised fitness recovery plan, I can offer this separately for a 6 weeks plan, 8 weeks or 12 weeks. Please contact me for more details.