New to exercise or just dipping your toes into the fitness world?
It’s easy to feel overwhelmed when you’re just starting on your fitness journey – when you work out on your own, it can be difficult to stay motivated. For many people in this situation, the gym can be a scary and intimidating place, especially when you feel as if you don’t know what you’re doing. In Primrose Hill why not train in the comfort of your own home or in the park!?
If you’re seeking assistance on your journey to better health and fitness, then you’ve come to the right place. At Jennifer Louise Health, personal training isn’t just a one-on-one training session. I create personalised plans based on your body type, fitness level and goals in mind. Whether you want to lose weight, become stronger or generally improve your health, I am committed to providing you with the best tools and support to unlock your full potential.
- Weight loss
- Pre and Post Natal
- Running coach
- Weight training
- Personal Trainer – Level 3 (Premier Training Int)
- A diploma on advanced Nutritional Therapy (mBANT, DipCNM)
- Spin instructor
- Meta Fit HIIT instructor (Meta Fit)
- Professionally trained to provide pre- and post-natal exercise routines (Premier Training Int)
- Degree in Business Studies (University of Greenwich)
I’m a member of the Bromley and Blackheath Harriers Running Club, where I join various races throughout the year.
Regular runs I take part in:
- Great South Run
- Great North Run
- Chislehurst 10k
- Petts Wood 10k
- Regents Park 10k
- Various other 10k races around London
- Royal Parks
- Great North Run
- Madrid Rock and Roll
Triathlons I’ve completed:
- Hever Castle triathlon series
- White Oaks triathlon
The Cross Country season is my absolute favourite!
Motivation and consistency
Staying committed to your workout program can be difficult when you’re doing it on your own. I will make sure that you stay motivated to achieve your goals. If you run into any obstacles, we’ll overcome them together. I’ll keep you inspired in accomplishing the change that you want to see in your body and in your overall health.
Hitting the gym alone can be scary and intimidating, especially if you’re not used to all the equipment. If it’s going to be your first time, I’ll help you overcome your anxiety and boost your confidence by teaching you how to perform the exercise routines and use the machines properly. After a few sessions with me, you will navigate the gym with ease.
When it comes to fitness, there’s no such thing as one size fits all. That’s why I create a personalised plan to ensure you achieve your desired results. I strive to make each session fun and rewarding, pushing you towards your goals.
As a qualified personal trainer in Primrose Hill, I’m passionate about helping individuals change the way they look and feel for the better. I get a buzz from seeing my clients overcome their obstacles and reach their fitness goals.
Your journey to a healthier and better life starts with a complimentary 15-minute health chat with me. We will discuss body type, fitness level, eating habits, injuries, goals and other factors to ensure you achieve the best results.
To book your free consultation, head over to my contact page today.