Breakfast – Jenny Tomei – Personal Trainer and Nutritional Therapist

Rice cake combos

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 2 rice cakes with a boiled egg and ½ avocado sliced on top. Squeeze some lemon juice over the top. 1 ½ tbsp almond butter with raspberries/banana slices and a little honeyRead more →

Figs on toast with goats/greek yogurt (full fat)

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 sourdough slice/ two rice cakes 100g yogurt 1-2 figs sliced little honey for drizzling Optional: seeds for on top Method: Simply spread the yogurt over the sourdough toast, add the slicedRead more →

Overnight Oats

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 2 Hours (or overnight) SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 40g porridge oats 200ml nut milk ¼ full fat greek yogurt 1 tbsp chia seeds teaspoon honey ¼ teaspoon cinnamon ¼ teaspoon vanilla extract Method: 1. Place all ingredients intoRead more →

Mixed berry protein shake

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 120g of full fat greek yogurt 2 tbsp dried oats (or GF oats) dash of nut milk 80g of mixed berries teaspoon of honey ½ tsp cinnamon Method: Blitz all the ingredientsRead more →

Almond and pear open sandwich

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 pear cut along it's length into 6-7 slices 1 tbsp almond butter 2 tbsp live thick full fat greek yogurt a shake of mixed seeds Method: Spread the almond butter acrossRead more →

Avocado Feta Slices

On July 23, 2020 / Breakfast, Breakfast on the run, Recipes

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: ½ tomato thinly sliced ¼ avocado sliced 2 wholegrain crackers (or rice cakes) 30g feta cheese Method: Lay the tomato slices then the avocado across the crackers before crumbling the feta onRead more →

Prawns and Red cabbage on sourdough

On July 8, 2020 / Breakfast, Gut Health, Recipes

TOTAL TIME 5 Minutes SERVES Serves 2 MEAL TYPE Breakfast DIET TYPE Gut friendly Ingredients: 100g red cabbage 1 small carrot 1 tbsp mixed seeds 2 slices of sourdough bread Small handful of watercress or mixed baby salad leaves 75g cooked prawns Pepper For dressing: 2 tbspRead more →

Live breakfast parfait

On July 8, 2020 / Breakfast, Gut Health, Recipes, Snacks

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 200g live thick yogurt 50g berries of your choice 30g granola mix 1 tbsp dark chocolate save Method: 1. Layer s serving glass with the top 3 ingredients: spoon in half theRead more →

Thick protein shake (gluten free)

On July 8, 2020 / Breakfast, Gut Health, Recipes, Snacks

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 110g silken tofu 1 medium banana 250ml dairy kefir 1 tsp cinnamon Method: Put all ingredients into a blender and buzz until smooth. You may need to add some milk of yourRead more →

Egg Muffins

On June 19, 2020 / Breakfast, Recipes

TOTAL TIME 25 Minutes SERVES Makes 6 muffins MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 1 bell pepper 3 spring onions 6 eggs 1 handful spinach Low fat feta cheese 30-50g 1 tsp salt Method: 1. Preheat the oven to 200°C/ 390°F, and wash and diceRead more →

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