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Veggie Bolognese

On July 8, 2020   /   Dinner, Gut Health, Recipes, Vegetarian  
Veggie Bolognese
TOTAL TIME 30 Minutes SERVES Serves 4 MEAL TYPE Dinner DIET TYPE Vegetarian, Gluten free Ingredients: 1 red pepper cut into chunks 1 medium carrot trimmed and cut into chunks 2 tbsp olive oil sea salt and ground black pepper 2 medium onions peeled and finely choppedRead more →
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Burger with Celeriac Chips

On July 8, 2020   /   Dinner, Gut Health, Recipes  
Burger with Celeriac Chips
TOTAL TIME 30 Minutes SERVES Serves 4 MEAL TYPE Dinner DIET TYPE Gluten Free Ingredients: ½ medium onion peeled and chopped 1 garlic clove chopped 100g carrot finely grated 400g lean minced beef (10% fat) Sea salt and ground pepper ½ tsp dried herbs For the celeriacRead more →
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Prawns and Red cabbage on sourdough

On July 8, 2020   /   Breakfast, Gut Health, Recipes  
Prawns and Red cabbage on sourdough
TOTAL TIME 5 Minutes SERVES Serves 2 MEAL TYPE Breakfast DIET TYPE Gut friendly Ingredients: 100g red cabbage 1 small carrot 1 tbsp mixed seeds 2 slices of sourdough bread Small handful of watercress or mixed baby salad leaves 75g cooked prawns Pepper For dressing: 2 tbspRead more →
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Live breakfast parfait

On July 8, 2020   /   Breakfast, Gut Health, Recipes, Snacks  
Live breakfast parfait
TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 200g live thick yogurt 50g berries of your choice 30g granola mix 1 tbsp dark chocolate save Method: 1. Layer s serving glass with the top 3 ingredients: spoon in half theRead more →
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