Thick protein shake (gluten free)

TOTAL TIME

5 Minutes

SERVES

Serves 1

MEAL TYPE

Breakfast

DIET TYPE

Gluten Free

Ingredients:

110g silken tofu
1 medium banana
250ml dairy kefir
1 tsp cinnamon

Method:

  1. Put all ingredients into a blender and buzz until smooth. You may need to add some milk of your choice if it’s too thick.

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On July 8, 2020   /   Breakfast, Gut Health, Recipes, Snacks