Archive for the Breakfast on the run Category

TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 2 rice cakes with a boiled egg and ½ avocado sliced on top. Squeeze some lemon juice over the top. 1 ½ tbsp almond butter with raspberries/banana slices and a little honeyRead more →

TOTAL TIME 10 Mins SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 sourdough slice/ two rice cakes 100g yogurt 1-2 figs sliced little honey for drizzling Optional: seeds for on top Method: Simply spread the yogurt over the sourdough toast, add the slicedRead more →

TOTAL TIME 2 Hours (or overnight) SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 40g porridge oats 200ml nut milk ¼ full fat greek yogurt 1 tbsp chia seeds teaspoon honey ¼ teaspoon cinnamon ¼ teaspoon vanilla extract Method: 1. Place all ingredients intoRead more →

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 120g of full fat greek yogurt 2 tbsp dried oats (or GF oats) dash of nut milk 80g of mixed berries teaspoon of honey ½ tsp cinnamon Method: Blitz all the ingredientsRead more →

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: 1 pear cut along it's length into 6-7 slices 1 tbsp almond butter 2 tbsp live thick full fat greek yogurt a shake of mixed seeds Method: Spread the almond butter acrossRead more →

TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients: ½ tomato thinly sliced ¼ avocado sliced 2 wholegrain crackers (or rice cakes) 30g feta cheese Method: Lay the tomato slices then the avocado across the crackers before crumbling the feta onRead more →