Live breakfast parfait

On July 8, 2020   /   Breakfast, Gut Health, Recipes, Snacks  
Live breakfast parfait
TOTAL TIME 5 Minutes SERVES Serves 1 MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 200g live thick yogurt 50g berries of your choice 30g granola mix 1 tbsp dark chocolate save Method: 1. Layer s serving glass with the top 3 ingredients: spoon in half theRead more →
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Egg Muffins

On June 19, 2020   /   Breakfast, Recipes  
Egg Muffins
TOTAL TIME 25 Minutes SERVES Makes 6 muffins MEAL TYPE Breakfast DIET TYPE Gluten Free Ingredients: 1 bell pepper 3 spring onions 6 eggs 1 handful spinach Low fat feta cheese 30-50g 1 tsp salt Method: 1. Preheat the oven to 200°C/ 390°F, and wash and diceRead more →
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Scrambled Eggs

On June 19, 2020   /   Breakfast, Recipes  
Scrambled Eggs
TOTAL TIME 10 Minutes SERVES 1 Person MEAL TYPE Breakfast DIET TYPE Ingredients: 2 organic eggs 1 slice of rye bread teaspoon of butter/oil 50-100ml milk Optional: Add some baked beans Method: 1. Whisk two eggs together with 50-100ml of any milk. Season well. 2. Heat aRead more →
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Pancakes

On June 19, 2020   /   Breakfast, Recipes  
Pancakes
TOTAL TIME 10 Minutes SERVES 2-4 People MEAL TYPE Breakfast DIET TYPE Gluten free Ingredients 4 organic eggs 100g GF rolled oats 200g cottage cheese 1 teaspoon ground cinnamon 100g blueberries 2 tablespoon natural greek yogurt Method: Blend the oats, cheese, eggs and cinnamon in a foodRead more →
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Superfood Breakfast Loaf

On March 18, 2020   /   Recipes  
Superfood Breakfast Loaf

This breakfast loaf is packed full of nutrients, and antioxidants to help support your immune system! Blueberries are a great source of antioxidants, and walnuts have been shown to increase good bacteria in the gut. Remember 70% of you gut bacteria is in your gut!  Manuka honey

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