This breakfast loaf is packed full of nutrients, and antioxidants to help support your immune system! Blueberries are a great source of antioxidants, and walnuts have been shown to increase good bacteria in the gut. Remember 70% of you gut bacteria is in your gut! Manuka honey also contains antioxidant properties! Cinnamon is excellent for blood sugar balancing, and walnuts are a great source of omega 3!
100g teff grain
120g spelt flour
2 tsp cinnamonIn
2 tsp cinnamon
1 tsp baking power
half a courgette
40ml cold pressed olive oil
1 tsp vanilla extract
tbsp of Manuka honey
- Preheat oven to 170C, and line a bread loaf tin with baking paper.
- In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt)
- In a separate bowl, whisk together the wet ingredients (olive oil, eggs, and vanilla extract with a beater before adding the fruit, vegetables and nuts. Fold in the dry mixture.
- Pour the mixture into the tin. Put in the oven for 50 minutes. Leave to cool, and enjoy with some greek yogurt on top or some nut butter!