Do you want to feel less bloated? Have more energy!? Improved immune function!? Then here’s how you can boost your gut health with prebiotic foods!
Read more →Have you ever struggled with digestive issues? Are you a runner who suffers with IBS? Are you constantly feeling tired, and struggle to focus? Do you feel sluggish and bloated?
Read more →This breakfast loaf is packed full of nutrients, and antioxidants to help support your immune system! Blueberries are a great source of antioxidants, and walnuts have been shown to increase good bacteria in the gut. Remember 70% of you gut bacteria is in your gut! Manuka honey
Read more →How to support your immune system against the Coronavirus!? Experts have been sharing advice on how best to try and avoid the illness, with top tips including frequently washing your hands with soap and warm water for 20 seconds and staying at least one metre from other
Read more →Why is gut health important? The Gastrointestinal (GI) tract plays an important role in sustaining good quality health. Your gut consists of bacteria that help the body process food and maintain homeostasis, which maintains internal stability and overall well-being. External factors such as the environment, yo-yo dieting,
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