Archive for the Blog Category

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK more than 10 million people have arthritis, or other similar conditions that affect joints. Types of Arthritis Osteoarthritis Most common type affecting 9 million people, often develops in adults in their

To begin all fat sources contain a mixture of: o Saturated o Unsaturated o Monounsaturated o Polyunsaturated fatty acids, although proportions vary depending on the source. For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a

Nutritional supplements are used by over 40% of UK adults and the industry is worth over £200 million per year! Where possible, nutritional deficiencies should be resolved by dietary means, but this is not always achievable and those with a severe deficiency or an established illness may

We are now coming up to the season of colds and flus etc, and In this blog entry I am going to give you some precautions you can follow if you feel a cold coming on. Certain vitamins and minerals exhibit important immune-modulating functions by entering cells