Archive for the Blog Category

The Keto Diet Thinking about trying the Keto diet? Due to rise in Keto weight loss plans, keto recipes etc, I am going to go over the basics of Nutrition, and explain why Keto isn’t the best solution for weight loss in the long term. Ketosis is

With Easter fast approaching, we’re already getting geared up for a long bank holiday break. It’s a time for a bit of unbridled indulgence, with lavish chocolate eggs and sumptuous lamb dinners on the menu. Anna Clarke, Features journalist at The Telegraph speaks to Jenny. https://www.telegraph.co.uk/health-fitness/body/five-things-need-know-choosing-easter-egg/

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK more than 10 million people have arthritis, or other similar conditions that affect joints. Types of Arthritis Osteoarthritis Most common type affecting 9 million people, often develops in adults in their

To begin all fat sources contain a mixture of: o Saturated o Unsaturated o Monounsaturated o Polyunsaturated fatty acids, although proportions vary depending on the source. For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a

Nutritional supplements are used by over 40% of UK adults and the industry is worth over £200 million per year! Where possible, nutritional deficiencies should be resolved by dietary means, but this is not always achievable and those with a severe deficiency or an established illness may

We are now coming up to the season of colds and flus etc, and In this blog entry I am going to give you some precautions you can follow if you feel a cold coming on. Certain vitamins and minerals exhibit important immune-modulating functions by entering cells