Are you constantly feeling fatigued? Struggling to concentrate and sleep? Has your performance levels dropped?
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Are you struggling with your weight loss goals? Are you constantly trying to lower your calorie intake?
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Do you want to feel less bloated? Have more energy!? Improved immune function!? Then here’s how you can boost your gut health with prebiotic foods!
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Have you ever struggled with digestive issues? Are you a runner who suffers with IBS? Are you constantly feeling tired, and struggle to focus? Do you feel sluggish and bloated?
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This breakfast loaf is packed full of nutrients, and antioxidants to help support your immune system! Blueberries are a great source of antioxidants, and walnuts have been shown to increase good bacteria in the gut. Remember 70% of you gut bacteria is in your gut! Manuka honey
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Why is gut health important? The Gastrointestinal (GI) tract plays an important role in sustaining good quality health. Your gut consists of bacteria that help the body process food and maintain homeostasis, which maintains internal stability and overall well-being. External factors such as the environment, yo-yo dieting,
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